Weigh In record (no journal entry) for 25 September 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1827 kcal
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Fat: 60.38g | Prot: 105.55g | Carbs: 212.84g.
Breakfast: Activia Ciruela Pasa. Lunch: Bistec de Res, Pasta Fresca (Cocida), Cebollas, Zanahoria, Brócoli, Salsa de Ostras. Dinner: Arroz Blanco, Clemente Jacques Chipotles Molidos, Tomates, Del Fuerte Puré de Tomate Condimentado, Queso Manchego, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Snacks/Other: Cupcake. more...
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Losing 2.5 kg a Week
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milanscm's Weight History
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