Weigh In record (no journal entry) for 25 September 2020
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102.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2428 kcal
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Fat: 141.99g | Prot: 90.62g | Carbs: 198.82g.
Lunch: Tira de Asado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (Pelado), Zanahoria. Dinner: Aguila Chocolate, Repollo Verde, Tira de Asado. Snacks/Other: Canale Dulce de Batata con Chocolate, Noal Queso Cremoso, Jamón Serrano, Cereal Mix Galletas con Semillas y Chips, Tomates, Medialuna, Mayonesa, Lactal Pan Lacteado, Taragüi Mate Cocido. more...
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2997 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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Solange W.'s Weight History
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