Weigh In record (no journal entry) for 25 September 2020
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75.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1020 kcal
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Fat: 24.90g | Prot: 44.65g | Carbs: 155.72g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kacang Tanah, Nasi Liwet. Dinner: Bamboe Bumbu Balado, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Liwet, Kue Bolu, Apel. more...
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Losing 0.7 kg a Week
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