Weigh In record (no journal entry) for 25 September 2020
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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732 kcal
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Fat: 26.40g | Prot: 42.07g | Carbs: 81.07g.
Breakfast: Yörsan Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Dinner: Dana Etinden Yapılan Köfte, Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Üzüm, Şeftali, Mandalina, Elma, Yeşil Çay. more...
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Losing 4.2 kg a Week
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