Weigh In record (no journal entry) for 25 September 2020
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82.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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380 kcal
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Fat: 4.43g | Prot: 26.85g | Carbs: 55.93g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Sinaasappel Drink, Jumbo Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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