Weigh In record (no journal entry) for 25 September 2020
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96.8 kg
Lost so far: 5.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2011 kcal
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Fat: 116.78g | Prot: 60.30g | Carbs: 178.77g.
Breakfast: Gut & Günstig Bierschinken, Rügenwalder Mühle Leichte Teewurst, Nimm's Leicht Hähnchenfleisch in Aspik, Landliebe Frische Landmilch 3,8%, Kerrygold Extra Ungesalzen, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Honig, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Crunchips Paprika, Gouda, Weintrauben. Dinner: Meine Metzgerei Bierschinken , Tomaten, Milbona Gouda Jung, Ziegenkäse (Weich), REWE Avocado. more...
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2587 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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