Weigh In record (no journal entry) for 25 September 2020
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1026 kcal
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Fat: 27.67g | Prot: 72.11g | Carbs: 120.03g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tong Tji Teh Hijau. Lunch: Rempeyek, Rempeyek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak), Sambal Goreng Kentang. Dinner: Hati Ayam, Sambal Goreng Kentang, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Tong Tji Teh Hijau, Nabati Wafer Pink Lava, Nabati Wafer Pink Lava, Asinan. more...
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Losing 1.0 kg a Week
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Dinia doctorFashion's Weight History
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