Weigh In record (no journal entry) for 25 September 2020
|
80.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
2072 kcal
|
Fat: 100.50g | Prot: 110.32g | Carbs: 197.30g.
Breakfast: Sup ayam, Onde Onde, Cabai Merah atau Rawit, Kecap Manis, Tahu Kukus, Kacang Tanah. Lunch: Perkedel oncom tempe resep 2, ABC Saus Sambal , Bango Kecap Manis Pedas Rawit, Tahu Goreng, Captain Oats Rolled Oats. Dinner: Kerupuk Makanan Ringan, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Bamboe Bumbu Balado, Jengkol, Nasi Putih. Snacks/Other: Marning Jagung. more...
|
|
2245 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratna.dewi03's Weight History
|