Weigh In record (no journal entry) for 25 September 2020
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1026 kcal
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Fat: 38.28g | Prot: 65.39g | Carbs: 105.35g.
Breakfast: Oreo Thins Vanilla Delight, Roma Sari Gandum, Monde Milk Marie Biscuits (16g), SariWangi Teh Hijau. Lunch: Nasi Putih, Buah Pir, Telur Rebus, Dada Ayam. Dinner: Tora Bika Diety Instant Coffee. more...
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Losing 2.1 kg a Week
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