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meipraptiningsih
Journal
25 Sep 20
meipraptiningsih's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
60.3 kg
Lost so far:
9.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
1298 kcal
Fat: 58.96g | Prot: 34.40g | Carbs: 148.55g.
Breakfast:
Indonesian Fried Tapioca.
Lunch:
Fish Fillet Entree (Battered or Breaded and Fried) , Nasi Putih, Indonesian Stir Fried Vegetables.
Dinner:
Ladang Lima Pumpberry Cookies.
Snacks/Other:
Shumai Dumpling, Kartika Sari Pisang Bolen.
more...
1621 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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meipraptiningsih's Weight History
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