Weigh In record (no journal entry) for 24 September 2020
|
75.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1034 kcal
|
Fat: 40.18g | Prot: 37.85g | Carbs: 142.35g.
Breakfast: Kunefe. Dinner: Kacang Almond, Yogurt Polos, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Uduk. Snacks/Other: Kurma Medjool, Mangga, Apel. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|