Weigh In record (no journal entry) for 01 November 2013
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2312 kcal
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Fat: 65.32g | Prot: 66.69g | Carbs: 312.57g.
Breakfast: Nesquik Chocolat en Poudre, Lait, Beurre, Auchan Noix de Jambon Tranchée, Bonne Maman Confiture Fraises, Pain Multigrain. Lunch: Beurre, Auchan Noix de Jambon Tranchée, Pain Complet. Dinner: Bolognèse, fusilli, Parmesan. Snacks/Other: Lotus Gaufres de Liège, Marque Repère Tarte Tatin, Leffe Blonde. more...
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2321 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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Vdbussche's Weight History
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