Weigh In record (no journal entry) for 24 September 2020
|
72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1981 kcal
|
Fat: 81.36g | Prot: 128.63g | Carbs: 188.79g.
Breakfast: Iogurte Natural, Morangos, Banana Nanica. Lunch: Mandubim Pasta de Amendoim Duo, Mamão Papaia, Estrogonofe de Frango, Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melancia, Estrogonofe de Frango, Peito de Frango. Snacks/Other: Hellmann's Maionese, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), DIA Pão de Forma Tradicional, Brigadeiro. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanmatucita's Weight History
|