Weigh In record (no journal entry) for 04 November 2013
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1228 kcal
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Fat: 29.65g | Prot: 56.62g | Carbs: 178.40g.
Breakfast: Toddy Achocolatado, Molico Leite Desnatado, Pullman Pão de Forma Light 12 Grãos, Polenghi Requeijão Light. Lunch: Sadia Nuggets Legumes, Farofa, Panache de legumes Vegano, Del Valle Suco de Uva Light. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Panache de legumes Vegano, Farofa. Snacks/Other: Del Valle Suco de Uva Light, Del Valle Suco de Uva Light, Club Social Integral, Pullman Pão de Forma Light 7 Grãos. more...
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Losing 4.2 kg a Week
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Claraguiar's Weight History
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