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natusyck
Journal
24 Sep 20
natusyck's Journal, 24 Sep 20
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Weigh In record (no journal entry) for 24 September 2020
103.3 kg
Lost so far:
9 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2020:
1436 kcal
Fat: 59.64g | Prot: 69.90g | Carbs: 151.23g.
Breakfast:
Любятово Печенье "Воздушное Шоколадное", Кофе с Молоком, Омлет с Овощами.
Lunch:
Скумбрия Отварная, Рис Отварной, Суперсуп Гороховый с Беконом .
Dinner:
Азбука Вкуса Капуста Тушёная с Кабачками, Молния Капуста Тушеная с Мясом.
more...
2733 kcal
Exercise:
Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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natusyck's Weight History
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