Weigh In record (no journal entry) for 24 September 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2100 kcal
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Fat: 151.81g | Prot: 132.81g | Carbs: 38.18g.
Lunch: 쟌슨빌 오리지날스모크소시지, 스크램블드 에그, 갈치, 고등어. Dinner: 배추김치, 코스트코 냉동새우 (꼬리포함), 코스트코 냉동 그린 아스파라거스, 삼겹살(국가표준식품성분표). Snacks/Other: 유니시티 바이오스 라이프 C플러스, 청인 식물성유산균. more...
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Gaining 0.5 kg a Week
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shinilkang51's Weight History
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