Weigh In record (no journal entry) for 02 September 2020
|
123.3 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 September 2020:
|
1527 kcal
|
Fat: 48.29g | Prot: 114.15g | Carbs: 161.31g.
Breakfast: Polenguinho Polenguinho Pocket Light, Café com Leite de Gordura Reduzida, Queijo Mozzarella, Crepioca. Lunch: Salada de Frutas, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Salada de Frutas. Snacks/Other: Tirolez Creme de Ricota, Café com Leite de Gordura Reduzida, Pullman Pão de Forma Integral 12 Grãos . more...
|
|
3201 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Barcz's Weight History
|