Weigh In record (no journal entry) for 23 September 2020
|
116.1 kg
Lost so far: 21.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
808 kcal
|
Fat: 36.08g | Prot: 59.39g | Carbs: 56.72g.
Breakfast: Gutes Land Sahne Joghurt Mild - Kirsche, Gutes Land Käseaufschnitt, Wilhelm Brandenburg Mortadella mit Ei & Paprika, Dulano Geflügel-Salami, Filinchen Vital. Lunch: Knorr Pasta Snack Pilz-Rahm-Sauce. Dinner: Gut & Günstig Land Kaffee Käsekuchen , Gut & Günstig Delikatess Hinter Kochschinken , Dreimaster Gemüse Thunfisch Salat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherycoco12.12's Weight History
|