Weigh In record (no journal entry) for 23 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1604 kcal
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Fat: 58.76g | Prot: 72.98g | Carbs: 197.46g.
Breakfast: Kızarmış Yumurta, Tarabya Antep Peyniri, Siyah Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Susamlı Simit. Lunch: Fırında Patates, Ayran, Ketçap, Kühne Karışık Turşu, Ekmecik Hamburger Ekmeği, Bgrill Piliç Burger. Dinner: Sıcak ve Ekşi Çorba, Ayran, Patlıcan Kebabı, Sebzeli Makarna. Snacks/Other: Osmanoğlu Fırın Sütlaç, Ülker İkram. more...
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Gaining 0.1 kg a Week
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