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Devagarzinho se vai longe 💪🏻💪🏻
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1457 kcal
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Fat: 61.71g | Prot: 85.70g | Carbs: 145.91g.
Breakfast: Banana Nanica. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango, Couve Refogada. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido, Batata Doce. Snacks/Other: Sabor da Terra Semente de Chia, Martigran Granola com Castanhas, Vidativa Iogurte Desnatado de Limão, Nestlé Kit Kat. more...
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2138 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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