Weigh In record (no journal entry) for 23 September 2020
|
82.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1273 kcal
|
Fat: 28.54g | Prot: 61.34g | Carbs: 194.94g.
Lunch: Omelete, Pão Francês, Café com Açúcar, Yoki Lentilha, São Braz Novomilho Flocão, Catupiry Requeijão Cremoso. Dinner: Karê de Legumes e Arroz. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|