Weigh In record (no journal entry) for 23 September 2020
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50.7 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1669 kcal
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Fat: 62.46g | Prot: 80.54g | Carbs: 207.20g.
Breakfast: En Linea Cereal Inflado de Maiz , Cuisine & Co Leche Descremada, Loncoleche Queso Chanco, Ideal Pan Pita Integral, Tomates, Nature's Farm Champiñones Enteros. Lunch: Fini Regaliz con Forma de Tubos, Chef Aceite de Oliva Extra Virgen, Tomates, boloñesa de garbanzos. Dinner: Cuisine & Co Leche Descremada, Ideal Pan Pita Integral, Loncoleche Queso Chanco, Tomates. Snacks/Other: Lay's Papas Fritas Corte Americano, Optimum Nutrition Whey Protein Gold Standard, Plátano. more...
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Losing 1.4 kg a Week
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macsolan's Weight History
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