Weigh In record (no journal entry) for 23 September 2020
|
72.6 kg
Lost so far: 16.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
798 kcal
|
Fat: 10.76g | Prot: 54.43g | Carbs: 126.13g.
Breakfast: Materne So Fruit Frambozen, Bruine Boterham, Aardbeien. Lunch: Saitaku Miso Soup, Tomaten. Dinner: Fanta Zero Orange, Delhaize Baconreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Snacks/Other: Body & Fit Smart Protein Chips Original), Frambozen, Frambozen, Delhaize Platte Kaas, Alpro Alpro Kids Mango, Boni Augurken op Azijn. more...
|
|
1791 kcal
|
Exercise:
Cross Training - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 11 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|