Weigh In record (no journal entry) for 23 September 2020
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76.2 kg
Lost so far: 17.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1462 kcal
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Fat: 74.09g | Prot: 28.92g | Carbs: 164.83g.
Breakfast: Mortadella, Gut & Günstig Delikatess Bauernschinken, Smorbotte Gesalzene Butter, Zentis Erdbeere 50 % Weniger Zucker, Harry Unser Mildes, REWE Beste Wahl Balsamico Creme, Cocktailtomaten. Dinner: Maggi Ofen-Tortelloni. Snacks/Other: Bahlsen Comtess Schoko, Rocher Rocher. more...
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2183 kcal
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Exercise:
Showering - 20 minutes, Driving - 20 minutes, Cooking - 45 minutes, Housework - 2 hours, Resting - 10 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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Minion1990's Weight History
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