Weigh In record (no journal entry) for 23 September 2020
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110.7 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1078 kcal
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Fat: 39.65g | Prot: 56.69g | Carbs: 121.33g.
Lunch: Tomatoes, Blue Ribbon Sliced Brown Bread, Scrambled Egg . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Willards Willards Monster Munch. more...
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Losing 2.8 kg a Week
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