Weigh In record (no journal entry) for 23 September 2020
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1682 kcal
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Fat: 64.13g | Prot: 69.55g | Carbs: 204.83g.
Breakfast: A101 Kekspır, Lezita Aç Ye. Lunch: Badem, Yayla Haşlanmış Fasulye . Dinner: Halk Ekmek Organik Tam Buğday, Patates Kızartması. Snacks/Other: Salep. more...
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Losing 0.3 kg a Week
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sukruddogan's Weight History
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