Weigh In record (no journal entry) for 23 September 2020
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1043 kcal
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Fat: 19.40g | Prot: 33.37g | Carbs: 189.41g.
Breakfast: Bihun (Dimasak), Roti Isi (Campur Kering, Komersial), Kue Talam. Lunch: ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Kubis, Hati Ayam, Nasi Putih. Snacks/Other: Rengginang, Pepaya, Mangga, Onde Onde, Brownies. more...
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Losing 0.2 kg a Week
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ikaarizka's Weight History
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