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Arinagps
Journal
23 Sep 20
Arinagps's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
98.9 kg
Lost so far:
0.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1697 kcal
Fat: 48.30g | Prot: 46.24g | Carbs: 300.14g.
Breakfast:
Пятерочка Виноград Тайфи, Кабачки в Кляре.
Lunch:
Макароны по Флотски, Кукуруза Вареная, Приготовленная Квашеная Капуста.
Dinner:
Гречка с Мясом, Чай с Молоком, Пятерочка Виноград Тайфи.
Snacks/Other:
Кукуруза Вареная, Помидоры, Простоквашино Ряженка 4%.
more...
2432 kcal
Exercise:
Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes.
more...
Losing 5.6 kg a Week
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Arinagps's Weight History
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