Weigh In record (no journal entry) for 23 September 2020
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89.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2740 kcal
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Fat: 125.21g | Prot: 174.64g | Carbs: 224.31g.
Breakfast: Milram Müritzer, Gutfried Corned Turkey, Gutfried Hähnchenbrust Mango, Becel Pro Activ, Kartoffelbrot. Lunch: McDonald's Big Mac. Dinner: Hackfleischpizza. Snacks/Other: Dürüm Döner, Honig. more...
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Gaining 0.8 kg a Week
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