Weigh In record (no journal entry) for 23 September 2020
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72.4 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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407 kcal
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Fat: 8.97g | Prot: 20.78g | Carbs: 60.15g.
Breakfast: Jambon de Dinde, Thé sans Sucre. Lunch: Raisin Noir, Malo Yaourt Nature 0% Bio, Galette de Maïs, St Môret Ligne & Plaisir, Céréal Bio Quinoa Royal Tomates Séchées et Piment d'espelette. more...
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Losing 0.5 kg a Week
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ange9597's Weight History
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