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Claraguiar
Journal
03 Nov 13
Claraguiar's Journal, 03 Nov 13
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Weigh In record (no journal entry) for 03 November 2013
61.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2013:
612 kcal
Fat: 18.44g | Prot: 22.96g | Carbs: 89.12g.
Breakfast:
Polenghi Requeijão Light, Pullman Pão de Forma Light 12 Grãos, Suco de Laranja.
Lunch:
Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista, Panache de legumes Vegano.
Snacks/Other:
Suco de Laranja Natural, Polenghi Requeijão Light, Pullman Pão de Forma Light 7 Grãos.
more...
1590 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Claraguiar's Weight History
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