Weigh In record (no journal entry) for 23 September 2020
|
83.1 kg
Lost so far: 0.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1060 kcal
|
Fat: 35.17g | Prot: 47.77g | Carbs: 126.37g.
Lunch: 便當, 7-11 大熱拿, 全聯 法式布蕾派. Snacks/Other: 統一 無加糖高纖豆漿. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|