Weigh In record (no journal entry) for 23 September 2020
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1043 kcal
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Fat: 21.42g | Prot: 115.24g | Carbs: 78.20g.
Breakfast: Prozis Whey Protein, Prozis Peanut Butter, dm Bio Kokos Mehl, Molino Rossetto Farina di Avena, Albume d'uovo. Lunch: Petto di Pollo, Carne, Vital Gallette di Segale. Dinner: Albume d'uovo, Uovo, Conad Insalata Mix di Verdure Lavate, Vital Gallette di Segale. Snacks/Other: Milbona Yogurt Greco senza Grassi, Cetriolo (con Buccia), J. D. Gross Cioccolato Fondente 85% Cacao, Mulino Bianco Fette Biscottate Armonie Malto d'orzo, dm Bio Kokos Mehl, Albume d'uovo. more...
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Gaining 0.7 kg a Week
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ana.sercer's Weight History
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