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Udah olahraga dan jaga pola makan, tetapi turun dlm 1 bulan hanya 1,5 kg. Apa ada tang salah ya?
Saran nya dong teman teman
View Diet Calendar, 23 September 2020:
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1064 kcal
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Fat: 38.84g | Prot: 32.08g | Carbs: 143.26g.
Breakfast: Indomie Mi Goreng. Lunch: Sunny Gold Tempura Ayam, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo. more...
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1844 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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