susihartono's Journal, 23 Sep 20

susihartono's Profile | < Previous Entry |Next Entry >

23 agustus 2020

75.8 kg Lost so far: 1.6 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1171 kcal

Fat: 42.81g | Prot: 117.43g | Carbs: 73.47g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Telur Rebus. Lunch: Ayam Geprek, Shirataki Shirataki Rice. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Alfamart Kerupuk Kulit Kerbau. more...

1926 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

susihartono's Weight History

View Complete History

susihartono's Journal, 23 Sep 20

Submit a Comment

susihartono's Weight History