Weigh In record (no journal entry) for 23 September 2020
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64.7 kg
Lost so far: 9.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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656 kcal
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Fat: 9.77g | Prot: 57.96g | Carbs: 81.49g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ubi Jalar (Manis). Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam (Kulit tidak Dimakan), Ubi Jalar (Manis). Snacks/Other: Melon. more...
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steady weight
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cici kurus's Weight History
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