Weigh In record (no journal entry) for 03 November 2013
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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1162 kcal
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Fat: 17.16g | Prot: 33.62g | Carbs: 215.55g.
Breakfast: Рис Вареный, Nescafe Cappuccino Dolce Gusto. Lunch: Heinz Томатный Кетчуп, Хлеб Овсяной, Огурец (с Кожурой), Помидоры, Рис Вареный. Dinner: Омлет или Яичница, Рис Вареный, Кофе. Snacks/Other: Малиновое Варенье. more...
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1437 kcal
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Exercise:
Душ - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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