Had to take a recovery week last week from the gym and most electronic devices just regain my natural balance.
Hitting the gym hard today for a solid chest workout though 💪
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2611 kcal
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Fat: 80.83g | Prot: 138.68g | Carbs: 341.52g.
Breakfast: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X, Kaged Muscle Citrulline. Elevenses: Subway Provolone Cheese, Subway 6" Meatball Marinara. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Breyers All Natural Cookies & Cream Ice Cream. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3188 kcal
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Exercise:
Sleeping - 9 hours, Housework - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 1 hour and 30 minutes, Painting - 1 hour and 30 minutes, Showering - 45 minutes, Grocery Shopping - 30 minutes, Cooking - 45 minutes. more...
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Gaining 3.2 kg a Week
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Comments
Hmmm... whatever, dude. How dare you live a tech free life away from FS and the gym! I missed you!😥
22 Sep 20 by member: davidsprincess
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alexandrebernardon- I'm in the coconut oil- now what? How long do I have to stay in here?
22 Sep 20 by member: davidsprincess
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22 Sep 20 by member: newnamewhodis
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We are on a roll with sales trolls the last couple of weeks.
22 Sep 20 by member: Kenna Morton
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Welcome back, dude!! Stop having a life and come back to your two-dimensional friends! 😠
22 Sep 20 by member: newnamewhodis
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@DP : Coconut oil time dependent on top or bottom. 🙃
22 Sep 20 by member: sk.17
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Yes. He said we needed to get into coconut oil and cut sugar. I was willing to try the coconut oil but I'll never cut sugar. Ever. 🍓🧁🍪🍦
23 Sep 20 by member: davidsprincess
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chrisw77's Weight History
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