joshe_v's Journal, 22 Sep 20

joshe_v's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2020

75.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1327 kcal

Fat: 43.35g | Prot: 58.85g | Carbs: 174.38g. Breakfast: Costa Champañitas. Lunch: Lechuga, Van Camp's Atún en Aceite, Vilay Crema Vegana, Fideos. Dinner: Huevo Revuelto, Pan Amasado. Snacks/Other: Costa Champañitas, Plátano, Soprole Yogurt Protein + Trozos. more...

1879 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joshe_v's Weight History

View Complete History

joshe_v's Journal, 22 Sep 20

Submit a Comment

joshe_v's Weight History