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aazarni
Journal
22 Sep 20
aazarni's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
76 kg
Lost so far:
1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1598 kcal
Fat: 70.90g | Prot: 81.92g | Carbs: 166.22g.
Breakfast:
Банан, Овсяноблин с Творогом.
Lunch:
Ne Moloko Овсяное Шоколадное Молоко .
Dinner:
Голубой Тунец, Куриные Бедра (Кожа не Съедена), Гречка Отварная.
Snacks/Other:
Банановые Чипсы, Assortel Огурцы Корнишоны Маринованные.
more...
2171 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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aazarni's Weight History
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