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simonemichele2010
Journal
22 Sep 20
simonemichele2010's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
69 kg
Lost so far:
0.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
364 kcal
Fat: 23.17g | Prot: 23.47g | Carbs: 16.19g.
Lunch:
Carne Moída Refogada, Ovo Mexido, Abobrinha Cozida.
Snacks/Other:
Sol Gelatina de Abacaxi.
more...
2103 kcal
Exercise:
Elliptical - 10 minutes, Treadmill - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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simonemichele2010's Weight History
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