Weigh In record (no journal entry) for 22 September 2020
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94.6 kg
Lost so far: 6.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1162 kcal
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Fat: 43.48g | Prot: 57.13g | Carbs: 139.41g.
Breakfast: Marilan Biscoito Cream Cracker, Açúcar Mascavo. Lunch: Cebolas, Berinjela Cozida, Tomates, Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Dinner: Cappuccino, Pita Bread Pão Sírio Mini, Ovo, Queijo Parmesão (Ralado), Sadia Mussarela. Snacks/Other: Marilan Biscoito Maizena, Pita Bread Pão Sírio Mini, Kitano Creme de Cebola, Nestlé Creme de Leite, Mexerica, Banana Nanica. more...
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Losing 1.4 kg a Week
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Alfredo Zito's Weight History
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