Weigh In record (no journal entry) for 22 September 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1238 kcal
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Fat: 42.66g | Prot: 71.93g | Carbs: 141.12g.
Breakfast: Arepa Asada, Queso de Cabra, Lider Jamón de Pierna Acaramelado, Myprotein Impact Whey Protein, Naturals Pharma Knop Aceite de Coco 100% Orgánico, Extra Virgen, Café. Lunch: Lider Lomo Vetado, Patatas Cocidas, Pepino (Pelado). Dinner: Plátano, Tomates, Tarta de Acelga. Snacks/Other: De Mi Campo Caluga de Leche. more...
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Losing 2.8 kg a Week
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amaespino's Weight History
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