Weigh In record (no journal entry) for 22 September 2020
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78.5 kg
Lost so far: 9.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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422 kcal
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Fat: 15.91g | Prot: 14.57g | Carbs: 61.67g.
Breakfast: Sawi Dimasak (dari Segar), Pepaya, Gula Pasir. Lunch: Tempe Mendoan. more...
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Gaining 0.6 kg a Week
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lailanhf's Weight History
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