Weigh In record (no journal entry) for 22 September 2020
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2769 kcal
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Fat: 165.70g | Prot: 139.14g | Carbs: 181.48g.
Breakfast: SPAR 2% Low Fat Milk, Slender Wonder Protein Shake. Lunch: Albany Superior White Bread, Toasted Bread, Cheddar Cheese , Margarine-Like Spread (40% Fat), Peanut Butter, House of Coffees Hug in A Mug Vanilla Cappuccino. Dinner: Cheddar Cheese , Margarine-Like Spread (40% Fat) , Spur Steak Ranches Mushroom Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Rainbow Simply Chicken Steaklets, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Potatoes (Flesh without Skin, with Salt, Boiled) . Snacks/Other: Danish Pastry, Vanilla Ice Creams , Almonds , Freshmark Bananas. more...
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240 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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Nasheema's Weight History
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