Weigh In record (no journal entry) for 22 September 2020
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46.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1574 kcal
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Fat: 65.57g | Prot: 87.71g | Carbs: 132.86g.
Breakfast: Alpro Amandelmelk Ongezoet, Blauwe Bessen, Danone Oikos Greek Nature, Suikerklontje, Senseo Koffie, Lijnzaad, Boni Bio Havermout. Lunch: Alpro Amandelmelk Ongezoet, Everyday Emmentaler Geraspt, Carlsbourg Ongezouten Boter, Colruyt Everyday Gerookte Atlantische Zalm, Prei, Zoete Aardappel. Dinner: Knorr Groene Peper Saus, Rode Tafelwijn, Kokosolie, Herta Kip Aan't Spit, Delhaize Bloemkoolrijst Orientaals. more...
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steady weight
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dicawisily's Weight History
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