Weigh In record (no journal entry) for 22 September 2020
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65.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1034 kcal
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Fat: 49.04g | Prot: 46.00g | Carbs: 110.99g.
Breakfast: Nasi Ketan (Ketan), Rujak Buah, Seblak, Kerupuk Udang. Lunch: Wortel, Sosis Kalkun, Kecambah, Tomat Merah. more...
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Gaining 1.0 kg a Week
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novisanjaya93's Weight History
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