study0323's Journal, 22 Sep 20

58.4kgs 晚上八點多晚飯只吃了涼瓜炆倉魚便重了這麼多😓，看來盡量六點后不吃是對的

58.3 kg Lost so far: 9.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1361 kcal

Fat: 70.94g | Prot: 129.61g | Carbs: 46.33g. Breakfast: 咖啡. Lunch: 石斑魚, 安記帶子, 翠玉瓜, 菠蘿, 烤牛肉. more...

1531 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Sleeping - 6 hours, Resting - 17 hours and 18 minutes. more...

Gaining 5.7 kg a Week


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study0323's Weight History