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Mrs.D.Luffy
Journal
21 Sep 20
Mrs.D.Luffy's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
75 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1356 kcal
Fat: 52.72g | Prot: 110.58g | Carbs: 104.49g.
Breakfast:
Lider Compota 100% Fruta Pera y Manzana.
Lunch:
Carne Asada, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Costillas de Cerdo, Onigiri.
Dinner:
Lider Lomo Vetado.
Snacks/Other:
Colun Leche Descremada, Nestlé Chocapic sin Azúcar Añadida.
more...
2614 kcal
Exercise:
Cardio - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Mrs.D.Luffy's Weight History
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