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1127mk1127
Journal
22 Sep 20
1127mk1127's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
64.1 kg
Lost so far:
0.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1199 kcal
Fat: 39.22g | Prot: 26.66g | Carbs: 190.44g.
Breakfast:
사과, 스타벅스 (Starbucks) 아메리카노 (Tall).
Lunch:
피자헛 (Pizza Hut) 오이피클, 세븐일레븐 청포도에이드, 피자, 스타벅스 (Starbucks) 아메리카노 (Tall).
Dinner:
사과, 이마트 칠리새우.
Snacks/Other:
청포도.
more...
1643 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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1127mk1127's Weight History
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